Benefit

Ecentric Strength addresses the physical, emotional, mental, and spiritual bodies within you. Find out more about common benefits by reading this section, or schedule a session with a practitioner for a more comprehensive evaluation and personalized plan to remove the tension in your body and improve your health.

Stress

Stress from work, relationships, family, and other life circumstances can often be manifested physically as tension in the body.

Through Ecentric Strength sessions, your trainer can help alleviate stress by improving body-mind awareness and removing the physical tension housed in your muscles.