Get Healthy – The Ecentric Strength Way

All private sessions are tailored to your specific needs. We understand that each person is unique and has a different set of injuries, limitations, strengths, weaknesses, and current life stresses that affect your overall health.

A typical session begins with mashing – a massage technique where the practitioner uses his/her feet to massage and pump the blood in the muscles of your legs and gluteus muscles. Following mashing is assisted strength training and stretching using the three components of Ecentric Strength.

Our practitioners strive to problem solve your unique body to remove tension, relieve pain, and work through traumas housed in your body.
Ecentric Strength practitioners are committed to supporting and educating our clients, which includes increasing awareness of stress management, nutrition, exercise regimes, and overall health.
Contact Us to schedule a session or to find out more.