Why Ecentric Strength is Unique

Ecentric Strength harnesses the awesome and untapped power of the eccentric muscle contraction. In 2001, Ecentric Strength founder Nic Bartolotta was introduced to the unique concept of resistance stretching where he learned that by using eccentric contractions during specialized movements, significant postural changes and increases in range of motion can be made very quickly. Since then Nic has been driven by a desire for personal development and self discovery to create comprehensive protocols utilizing this amazing principal. The results of this endeavor are evident in the quality of information provided by Ecentric Strength and the skills and professionalism of its practitioners.