Benefit

Ecentric Strength addresses the physical, emotional, mental, and spiritual bodies within you. Find out more about common benefits by reading this section, or schedule a session with a practitioner for a more comprehensive evaluation and personalized plan to remove the tension in your body and improve your health.

Chronic Pain

Ecentric Strength combines mashing, strength training and stretching to release chronic pain associated with muscle tension and inflexibility

Chronic muscle tension leads to the formation of knots and constriction of the connective tissue in the body which ultimately, if left unattended, will result in severe postural distortions and injuries to the bones, cartilage, and joints of the body. Even the worst chronic pain can be reduced and even relieved by removing muscle tension and relieving torque on the joints.