Benefits

Ecentric Strength addresses the physical, emotional, mental, and spiritual bodies within you. Find out more about common benefits by reading this section, or schedule a session with a practitioner for more comprehensive evaluation and personalized plan to remove the tension in your body and improve your health.

Posture

Ecentric Strength will help you develop proper posture and alignment of the joints in your body.

Imagine for a moment a skeleton. Imagine that instead of muscles and tendons attaching to the bones, there are ropes or cables from bone to bone. Now imagine that we shortened each of those ropes each by five inches. Try to visualize in your mind's eye what the skeleton would look like after all the rope "muscles" were shortened. Hopefully what you are seeing looks something like your ninety-nine year old neighbor who is hunched over with arthritic fingers and does nothing but complain about how in the good old days he remembers being able to look at something other than his feet.